If you are having problems to fall asleep and get the proper rest, you are in the right place since we are going to present this incredible herb that will help you to solve your problem finally. It is a powerful natural sleep aid and it is very effective for treating anxiety, insomnia, and nervous restlessness.
It has been shown that valerian root was used for centuries in the case of insomnia. This herb possesses potent sedative and anti-anxiety properties, and can effectively regulate blood pressure.
Valerian root contains volatile oils and can provide calming effects. From ancient times, this herb was used for its medicinal properties and was an effective insomnia remedy, helping people to treat their sleep problems.
Health Benefits of Valerian Root:
- Helps Sleep
Many studies showed that valerian valerian root can improve the quality of your sleep and shorten the needed time to fall asleep. Hence, it can be used as a replacement for sleeping pills. It provides incredible effects and you will experience no side-effects. According to a study conducted by the the Foellinge Health Center in Sweden, this herb was significantly beneficial for sleep disorders.
To be more specific, 44% of the participants involved in the study experienced perfect sleep while 89% had improved sleep after the use of this herb. What is most important, none of them experienced any side-effects! In order to treat insomnia, you can combine it with other sedating herbs, including hops (Humulus lupulus) and lemon balm (Melissa Officinalis). Another study showed that the combination of valerian and lemon balm can improve sleep in children with minor sleep problems.
- Calms Anxiety
This herb can raise the levels of GABA in the brain, which in turn regulates nerve cells and treats anxiety. Valerian root is packed with valerenic acid and valerenol, both of which are extremely beneficial in the case of anxiety.
- Manages Stress
Due to its ability to treat anxiety and improve sleep, this herb can significantly reduce stress as well. It improves mood and helps the mind and body to relax. Furthermore, a study showed that this herb can suppress physical and psychological stress.
- Lowers Blood Pressure
Since it calms the body and mind, this beneficial herb also lowers blood pressure, and thus supports the function of the heart. High blood pressure leads to heart attacks and stroke, so this plant will help you lower the risk of these health issues.
- Eases Menstrual Cramps
Valerian root has the ability to relieve menstrual cramps, which are common during PMS. This herb possesses potent sedative and antispasmodic properties and can soothe muscle spasms and relax the muscles. Valerian root can effectively calm the severe uterine muscle contractions that can cause pain during menstruation.
Melatonin and valerian root
The pineal gland releases melatonin, a hormone that is closely related to the sleep-wake cycle. To be more specific, when the sun goes down, this gland is activated and it releases melatonin into our blood. This is around 9 a.m., meaning that the levels of melatonin are significantly increased in the blood, which in turn leads to sleepiness. These levels are high for 12 hours. Hence, insomnia is a condition that occurs as a result of low levels of melatonin. With its ability to increase GABA levels in the brain, valerian root can lower brain activity and help you to easily fall asleep.
These are the benefits of melatonin and valerian root:
They can lower high blood pressure, and treat sleep disorders and insomnia. It has been shown that melatonin is beneficial for treating Alzheimer’s and amyotrophic lateral sclerosis. Moreover, it is being investigated for its possible anti-cancer properties. In some cases it may cause side-effects, including headaches, stomach cramps, irritability, daytime sleepiness, and short-time depression feelings.
Valerian root can treat anxiety, muscular spasms, cramps, and manage stress. It may cause side-effects, including headaches, dizziness, and stomach issues.
Valerian and melatonin – Their sedative effect might be too strong, so make sure to avoid combining them together.
We should mention that you should not combine them with over-the-counter- drugs or prescription sleep aids, or products that contain alcohol.
Valerian – Do not take it with sleep-inducing supplements because if combined with them, this herb can cause severe tiredness.
Melatonin – Do not combine it with supplements that have sedative properties or supplements that can slow blood clotting.
How to Use Valerian Root
You can use valerian root in its supplement form or as an essential oil for topical application. It can be also used as a dry powdered extract in capsule form, a tea, tincture or fluid extract.
After two weeks of use, you will experience significant improvements. You should take it 1-2 hours before going to bed, 3 times a day.
The recommended dosages for treating insomnia:
- Tea: Add 1 teaspoonful of dried root in 1 cup of boiling water. Let it steep for 5-10 minutes.
- Fluid extract (1:1): 1/2 to 1 teaspoon (1 to 2 mL)
- Dry powdered extract (4:1): 250 to 600 milligrams
- Tincture (1:5): 1 to 1 1/2 teaspoon (4 to 6 mL)
After you experience improvements in your sleep, make sure to take this herb for 2-6 weeks. To treat anxiety, take 120-200 milligrams, 3-4 times a day.
Possible Side Effects of Valerian Root
Even though this herb is completely safe and it comes with no side-effects, there can be some possible side-effects, including dizziness, headaches, and stomach issues. According to many studies, there are no dangerous effects on fertility or fetal development.
However, there is a need for further research. Make sure to consult your doctor before giving it to your children. After prolonged use, valerian root may cause withdrawal symptoms. As we said before, valerian root has sedative effects, so it is recommended not to take this herb before driving, or doing activities that require alertness. Also, people suffering from a liver disease are not recommended to use this herb.
Make sure not to combine it with other sleep aids and depressants, including narcotics, benzodiazepines, and alcohol. Furthermore, this herb can interfere with some prescription medications and natural supplements such as melatonin, kava, and St. John’s wort.
Nevertheless, valerian root is a natural and effective way for treating various health issues and disorders, including high blood pressure, tension, poor sleep, menstrual cramps, stress, anxiety, and nervousness.
Keep in mind that it may take 2 weeks to experience its benefits. However, you will be amazed by the results!
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