During the holiday season, most of us can’t resist the delicious food, cookies, and candy. Also, considering all the family obligations and vacations, you simply can’t find time to go to the gym and keep your good shape. Even though this is the most wonderful time of the year, we need to be very cautious because eventually, we may experience weight gain and belly fat.
Besides being extremely unattractive, belly fat is very bad for our health. It is related to various health problems, including diabetes, high blood pressure, heart disease, high cholesterol, nervous system disorders and skin problems. Hence, it is very important to eliminate the excess body fat as soon as possible. This will protect your health and prevent numerous health complications!
The Drink that Burns Body Fat, Balances pH in your body and Reduces toxins
This recipe will help you to burn body fat, reduce toxins, give you more energy, and balance pH in your body.
- 1 tablespoon of grated ginger
- 1 cucumber
- 1 lemon
- 12 leaves of mint
- 9 cups of water
You should cut the cucumber and lemon into fine slices. Add them in a large container along with water and the other ingredients. Mix well and place it in the fridge for 1 day. The next day, pour it into a jar with a lid for storage. It is recommended to consume this drink on an empty stomach or at night before going to bed.
Health Benefits of Each Ingredient:
Cucumber: It contains vitamin A, vitamin B, and vitamin C and it is packed with calcium, chlorine, and phosphorus. Due to its ability to burn fat and hydrate the skin, cucumber can be used for weight loss and beauty supplements.
Ginger: It has potent antioxidant and anti-inflammatory properties. It can boost your metabolism and reduce your risk of gastrointestinal problems.
Mint: It has the ability to naturally balance stomach acids and burn body fat. What is more, it prevents colds and other illnesses.
Lemon: It is an excellent source of vitamin C and citric acids. It can burn body fat, so make sure to add lemon to your foods and drinks as much as possible.
Source: Living Traditionally