Having a cold or flu can make your nose stuffy, your throat scratchy and your head pounding. Luckily, the combination of lemon water and ginger provides amazing relief to excess mucus.
Excess mucus is a symptom of viral infections, seasonal allergies, and smoking-related conditions. If you have excess mucus, you can examine the color, quantity, and consistency of your mucus in order to determine what could be causing it.
These four incredible ingredients can effectively reduce excess phlegm and mucus in the throat, nose, and lungs.
Benefits of Drinking Water
You know how experts strongly recommend that you should increase your intake of water. Well, water has the ability to loosen and wash down the phlegm in your throat and back of your mouth, and it can effectively eliminate the toxins responsible for your illness.
Drinking cold water boosts your metabolism, strengthens your immune system, while drinking warm water regulates your body temperature.
Benefits of Ginger
Ginger is known for its ability to relieve a headache caused by the congestion of your sinuses. Ginger can reduce the extra mucus that you have after the recovery from an infection.
Ginger significantly boosts your entire system. It contains oleoresins, components found in most remedies for treating cold and flu. It can stimulate circulation, which in turn encourages the excess mucus to be released from the lungs. Ginger can effectively reduce chills and fever. The regular consumption of ginger can eliminate inflammation and morning sickness. It is very beneficial for people with respiratory problems like asthma.
Benefits of Honey
Due to its powerful antifungal, antibacterial, and anti-inflammatory properties and its rich content of antioxidants and flavonoids, honey is an effective remedy in the case of fever and seasonal allergic reactions. Moreover, it can be used for treating persistent ulcers and wounds. Honey is packed with Lactobacillus kunkeei, probiotic bacteria which boost the immune system. In order to obtain the best results, make sure to use raw honey. Honey can reduce phlegm and mucus and soothe the roughened muscle linings.
Benefits of Lemon
Lemon is rich in vitamin C and potassium and it is extremely beneficial for the immune system. It possesses potent antimicrobial and anti-inflammatory properties, and can regenerate the immune system and cleanse the mucus.
It has the ability to regulate blood pressure, balance pH levels in the body, and stimulate nerve function. Lemon will effectively regulate your hormones and prevent dehydration and adrenal fatigue.
Recipe for Lemon-Ginger-Honey Drink
This recipe will create 2-3 servings
- 100 grams of honey
- 100 ml of water
- 4 tbsp. of freshly squeezed lemon juice
- 1 inch of ground ginger
Mix the water and ground ginger and boil the mixture for 10 minutes. Let it cool then add the honey and lemon juice. Let it stand overnight then store it in the fridge. You can use this drink for up to a week.
It is recommended to consume 30-40ml of this elixir every morning, before your breakfast. After 40 days, you will experience significant improvements. You should take a break for 2 weeks then continue with this treatment for 40 days. Those suffering from excess mucus and phlegm can use it by steaming. Just boil a pot of the mixture and hold your face over the bowl. Inhale the steam for 5 minutes. To obtain the best results, make sure to cover your head with a towel.
Source: Healthy Food House