Intensely aromatic and flavorful, garlic is used in literally every cuisine. It is usually added to meat, bread, chips, pretzels, poultry, and salad dressings. However, garlic has been praised for its natural health benefits since ancient times. It has been used as a natural remedy to boost circulation, productivity, strength, fight insect infestation, and prevent skin issues. In addition, garlic can effectively treat gastrointestinal disorders, heart disease, joint issues, indigestion and respiratory problems.
Today, science has confirmed the effectiveness and ability of garlic. So, let’s find out more about the health benefits of garlic!
Health Benefits of Garlic:
- Regulates cholesterol levels
- Detoxifies the body
- Treats fungal infections
- Prevents atherosclerosis
- Heals bug bites
- Boosts the immune system
- Prevents coronary heart disease
- Prevents heart attacks
- Treats motion sickness and treats traveler’s diarrhea
- Relieves cold symptoms and hay fever
- Prevents high blood pressure
- Treats the symptoms of diabetes, osteoarthritis, and enlarged prostate
We have two amazing recipes to help you obtain all the benefits of garlic. The effectiveness of garlic is due to its active compound allicin. It gets decentralized by heat, so it is recommended to crush and chop the clove. Let it stand for 15 minutes to release this compound then you can add it to your foods.
Garlic and Honey Recipe
This completely natural remedy will boost your immune system. Just follow the instructions below!
- 2-3 raw garlic cloves chopped finely
- 1 tablespoon raw, organic honey
Mix the ingredients and take the remedy every day. This will boost your immunity and energize your body!
Garlic Flu Tonic Recipe
This tonic can boost your immune system as well. It provides incredible results in the case of common colds and flu. Don’t hesitate to try it!
- 5 garlic cloves, chopped
- 1 lemon, juiced
- 2 red chili peppers, chopped
- 1 tablespoon ginger, chopped
- Raw and unfiltered apple cider vinegar
Take a 350-500ml mason jar, and add the ingredients gradually. First, add the garlic, chili peppers, ginger, then the lemon juice and the ACV in the end. Make sure to leave a centimeter of space from the rim. You should seal the jar and place it in the pantry. To treat the symptoms and prevent such health problems, take the remedy regularly!
Source: Healthy Life Box