If you eat well, cut off gluten and focus on whole organic foods, and still suffer from anxiety and insomnia, it’s time to add magnesium to your diet.
Almost 80% of all Americans don’t take enough magnesium, and this deficiency may lead to severe health problems. Statistics shows that only 25% of all adult Americans get the recommended daily amount of magnesium (400-420mg for men; 310-320mg for women). But, we all forget that every cell in the body needs this mineral. Not getting enough of it may be the reason for your current health problem.
Anxiety and insomnia are two of the symptoms of magnesium deficiency. How can healthy-eating people lack magnesium? The secret lies in modern farming practices. We get foods that lack magnesium, and let’s not forget all the stress and caffeine.
Magnesium soothes brain, and helps you fall asleep. It’s essential for your nervous system, and any deficiencies will lead to nerve-related issues.
Find a product that fits your requirements, and do a test. Don’t take too much, otherwise your stool will be too loose. Well, this is one of the reasons people use magnesium – to relieve constipation.
Use products that boost the bioavailability of magnesium. Some of these are dissolved in hot water. “An ionic mineral is an element that has a charge, either positive or negative. On the molecular level, that means the element has either one too many or one too few electrons. This unstable ionic state allows the element to bond readily with water, making it possible for the body to absorb it,” stands written on the label of one particular product.
Your body is designed to absorb liquid forms better. That’s why you should opt for powder products that are dissolved in water. Avoid pills and capsules.
Your body will first rebuild its magnesium. It may take a while before it builds its magnesium levels back up, so don’t expect an overnight miracle. Opt for high-quality supplements.
You won’t notice any difference, but your sleep will improve a bit.
You will feel more calm than usual, and stress won’t hit you that hard. You will also sleep better without any side effects.
Your attitude will improve, and you will regain control over your emotions.
Sleeping will feel good, and you will feel more relaxed than ever. Say ‘goodbye’ to anxiety!
Enjoy your energy boost. You will notice how things that bothered you in the past will no longer stress you.
No anxiety, no stress and tons of sleeping hours.
Good job! Your experiment has just ended. It’s time to celebrate your good night’s sleep, right?
As we already said, you should opt for powder products. Some of these are flavored. Take a small dose at the beginning, and add a squeeze of lemon to enhance is flavor (if you use unflavored products).