Health

The 3-Ingredient Elixir That Can Clear Mucus From The Lungs And Strengthens The Immune System

Having a cold or flu can make your nose stuffy, your throat scratchy and your head pounding. Luckily, the combination of lemon water and ginger provides amazing relief to excess mucus. Excess mucus is a symptom of viral infections, seasonal allergies, and smoking-related conditions. If you have excess mucus, you can...

Blend Ginger And Turmeric With Coconut Milk. Drink Before Bed To Help The Liver Remove Toxins

Turmeric or also known as Golden Milk is an ancient immune-boosting beverage that will improve your health on so many levels. What On Earth Is Golden Milk? Golden milk is made of herbs and spices with coconut milk and coconut oil warmed up to create this super-healthy drink....

22 Subtle Warning Signs That Your Magnesium Levels are Dangerously Low

Magnesium is a mineral that it is extremely important for all organs in our body, especially the heart, muscles, and kidneys. If you have an unexplained fatigue or weakness, eye twitches, abnormal heart rhythms of muscle spasm, there are great chances that you are deficient in magnesium. Only 1% of magnesium...

20 Foods That Will Make Inflammation In The Body Worse

While you think you are following a healthy diet and consuming only healthy ingredients, the truth is that there are high chances that you are not doing the right thing. These days there is a lot of confusion among people about which foods are considered as healthy, and which are not....

10 Home Remedies To Treat Arthritis Joint Pains Effectively Without Side Effects

Arthritis joint pain is something that you don’t want to experience in your life! This painful condition can prevent you from performing your daily activities, which in turn will reduce the quality of your life. Arthritis can come in different types. The most common ones are osteoarthritis and rheumatoid arthritis, both...

3 Wholesome And Delicious Spaghetti Squash Recipes (That Are Gluten-Free)

Spaghetti squash is the ideal pasta alternative for people trying to limit their carbohydrates intake or just want to follow a diet free of grains. High in nutrients, spaghetti squash is the perfect vegan option that resembles pasta in texture and taste. Even though it can’t completely replace pasta, you can...

10 Ways To Add Protein To Your Morning Smoothie That Aren’t Powders

Many people use whey protein and other powdered sources of protein to add protein to their morning smoothie. However, they are not the healthiest choices. So, instead of using them, you can use wholesome foods to add protein to your smoothies. There is no need to rely on protein powder anymore!...

11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables. Mushrooms provide more health benefits compared...

Fall Asleep In 60 Seconds With This Proven Neat Trick. Here’s How

Having difficulties to fall asleep can be a terrible problem because it can influence your overall life. Many people use sleep aids such as sleeping pills, eye masks, earplugs, and white noise, hoping that they will solve their problem. However, all of these sleep aids can provide only short-term effects. Dr....

The Powerful Herb That Will Put You To Sleep And Relieve Anxiety Without A Single Prescription

If you are having problems to fall asleep and get the proper rest, you are in the right place since we are going to present this incredible herb that will help you to solve your problem finally.  It is a powerful natural sleep aid and it is very effective for treating...