Health Tips

Homemade 2 Minute Vapor Rub To Blast Away Sinus Congestion

Everyone that has experienced that stuffy congested feeling knows how unpleasant it can be. Peppermint and eucalyptus essential oils can effectively open up the sinuses. They are known for their ability to clear your head and improve your breathing Vicks Vapor Rub- Not So Natural? Most people tend to use the...

14 Genius Ways To Recycle Used Coffee Grounds

We all love coffee, especially in the morning. Read this list of uses, and learn how to recycle and reuse coffee again. Use coffee grounds in the garden: Pest repellent Sprinkle coffee grounds in your garden to ward of ants, snails, slugs and other plants. Mix coffee grounds and dried orange...

10 Natural Sugar Alternatives To Cut Calories, Reduce Cancer Risk & So Much More

We all love candies, cakes, sweets and chocolate. But, your favorite comfort food is actually your worst enemy. Stop celebrating the joys in your life with sugar. According to the Australian writer David Gillespie, sugar is actually a “sweet poison.” Studies have shown that it is as addictive as cocaine, plus...

12 Great Uses of Castor Oil You Didn’t Know Before!

Castor oil has brilliant healing power. It prevents oxidative stress and bacterial infections. Although it’s similar to olive and other vegetable oils, castor oil is a lot thicker. It’s made from Ricinus communis, and provides numerous benefits. This oil is packed with proteins, minerals and vitamin E. it’s not used in...

12 Signs You Are Vitamin D Deficient (And How To Get More)

Statistics shows that over 60 percent of American adults and 36% of young adults lack vitamin D. You may not believe that this vitamin is of essential importance for your health, but truth is, vitamin D is important for your muscles and bones. Vitamin D reduces the risk of cancer, heart...

Here Is What Happens When You Drink Water On An Empty Stomach

Do you know that Japanese drink water right after they pop out of bed? It’s an ancient tradition, and people believe that this routine can be the key of every treatment. Science has proven that it provides excellent benefits. Drink water right after you wake up to treat issues with your...

Aloe Vera Gel Can Cure Over 50 Diseases! Try It Now!

Aloe Vera is a plant with an incredible healing power. Egyptians called it “the plant of immortality” only because of its numerous powers. Today, we use Aloe Vera gel to treat small cuts and burns. But, this plant can do much more than this. It packs over two hundred bioactive substances,...

6 Early Signs Of Decreased Level Of Potassium In The Body

Your body needs plenty of potassium to carry its regular function. The lack of this mineral leads to the development of serious health problems, but you can easily detect it. Potassium is of utmost importance for your heart and muscles. Up to 98% of it is found in your cells, and...

I Drank Magnesium For A Week & It Was The Best Thing I Ever Did

If you eat well, cut off gluten and focus on whole organic foods, and still suffer from anxiety and insomnia, it’s time to add magnesium to your diet. Almost 80% of all Americans don’t take enough magnesium, and this deficiency may lead to severe health problems. Statistics shows that only 25%...

19 Powerful Probiotic Drink Recipes To Heal Your Gut

Your guts need more care than you can imagine. These represent your body’s ecosystem, and any imbalance can lead to severe health problems. Researchers have linked unhealthy gut with immunity issues, cognitive impairment, weight/hormonal imbalances, etc. but, probiotics can help you optimize the function of your intestines. Take more probiotics to...